Paris Wellness Review (Journey Books)
A curated travel guide to wellness in the French capital of Paris – a companion for mindful travellers, curious locals and seekers of elevated self-care. A slow travel guide that offers choice destinations for spa and beauty treatments; healthy dining; fitness, yoga, Pilates and barre studios; biohacking, longevity and retreats.
Number of pages: 224
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Paris Wellness Review
A curated guide to wellness in the City of Light – a companion for mindful travellers, curious locals and seekers of elevated self-care.
About Paris Wellness Review
Paris Wellness Review offers a curated guide to wellness in the City of Light – a companion for mindful travellers, curious locals and seekers of elevated self-care. Across spa rituals, boutique fitness and sensory spaces, this guidebook reframes Paris not only as a destination for fashion and gastronomy, but also as a city where wellness is embedded in daily life.
Organised around six facets – movement, nourishment, rituals, art, holistic destinations and social connection – the guide takes readers beyond traditional travel lists and clichés. Instead, it presents Paris as a global hub for wellness, longevity and mindful living: a recent survey reveals the French capital to have the world’s highest concentration of spas, and it is quietly becoming a centre for biohacking, from advanced longevity clinics to high-tech beauty treatments. Meanwhile, Paris’s unexpected culinary revolution extends from vegetarian haute cuisine in Michelin-starred restaurants to neighbourhood eateries that infuse traditional French artistry into plant-based dining: don’t expect to find baguettes mentioned here.
Written by local resident and wellness expert Tiffany Lam, Paris Wellness Review enables readers to explore the city through an unexpected lens, revealing hidden gems and local rituals aplenty. Each chapter blends personal discovery with local insight, exploring how modern, ostensibly effortlessly chic Parisians integrate wellness into both everyday routines and escapes. The book profiles places shaped by human touch and thoughtful design, each with a real story to tell.
Interviews with founders and visionaries provide a behind-the-scenes view of what drives Paris’s evolving wellness landscape and divulge insights into their own living philosophies.
Rooted in the belief that wellness is relational, emotional and sensory, Paris Wellness Review invites you to slow down and engage with intention, helping you reconnect with yourself and with the world around you. Whether you consider yourself a slow traveller, a wellness enthusiast, an urban explorer or a professional interested in work-life balance, and whether you are visiting Paris for the first time or rediscovering the city anew, this guide is a thoughtful tool for navigating meaningful experiences with clarity and care.
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Contents
1 Movement
2 À table
3 Beauty rituals
4 Objects, art & design
5 Wellness destinations
6 Social
About the author
An international arbitration lawyer and MBA graduate of HEC Paris business school, Tiffany Lam (pariswellnessreview.com) transitioned to a creative path, driven by curiosity and passion for discovery. This journey led her to explore the worlds of wellness, lifestyle and design, where she cultivated a sensitivity for aesthetics and crafted narratives around modern living. Having spent time in global hubs like London, Hong Kong and New York, she developed an observer’s eye for the unique ways that culture shapes wellness rituals and self-care practices. A passionate writer and lifelong learner, but also a qualified barre instructor who has studied design, Lam brings an interdisciplinary perspective to her adopted home of Paris, channelling her inquisitiveness into helping others discover their own paths to balance and connection. Paris Wellness Review is a culmination of Lam’s personal and professional evolution, offering an intimate guide to the City of Light’s evolving wellness landscape.