Elizabeth Gowing tells her story of trying to keep dry on a tiny piece of Styrofoam mat in the middle of a lake in Nottingham.
Elizabeth Gowing has time to reflect as she discovers yin yoga in Cornwall.
Elizabeth Gowing masters Crow at an Iyengar class in London.
Elizabeth Gowing transforms herself into a human fountain as she sweats her way through a hot yoga session in Brighton.
Elizabeth Gowing tussles with gravity in Godalming, just one of the stops on her yoga quest across Britain.
Yorkshire grit meets mindfulness in Elizabeth Gowing’s yoga pursuit up north.