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British Isles Slow Travel

Spirit level: my first SUP yoga experience

Elizabeth Gowing tells her story of trying to keep dry on a tiny piece of Styrofoam mat in the middle of a lake in Nottingham.

In My End Is My Beginning – Yin Yoga in Newquay

Elizabeth Gowing has time to reflect as she discovers yin yoga in Cornwall.

Iyengar Yoga – Maida Vale, London

Elizabeth Gowing masters Crow at an Iyengar class in London.

Wiped – Hot Yoga and Belonging in Brighton

Elizabeth Gowing transforms herself into a human fountain as she sweats her way through a hot yoga session in Brighton.

Upwardly Mobile: Aerial Yoga in Godalming

Elizabeth Gowing tussles with gravity in Godalming, just one of the stops on her yoga quest across Britain. 

Balance: on Brimham Rocks, North Yorkshire

Yorkshire grit meets mindfulness in Elizabeth Gowing’s yoga pursuit up north.